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Parapsychology: Harnessing Your Etheric Energy (09 Feb 2007)
All human beings have the ability to recognize, embrace, and utilize their bio-etheric energy, or the energy produced by all living organisms.
A One Minute Meditation (09 Feb 2007)
It will take a few minutes to learn this meditation, but only sixty seconds to use it. Why not make it a regular part of your day?
Basic Meditation Exercises (09 Feb 2007)
The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.
Relax Into Health (09 Feb 2007)
Six different types of daily meditations to improve the body-mind connection for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and self-confident.
How to Train Your Brain to Keep You Healthy and Happy (09 Feb 2007)
Your brain is the only thing that can keep you healthy and happy...
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Active Meditation For Surges In Energy Levels! (09 Feb 2007)
An article that illustrates that not all meditation has to be still, silent, contemplation! If you are looking to add some zest into your routines give this exercise a whirl!
Meditation Is Not Just for Men with White Beards (09 Feb 2007)
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do. In fact, they looked sort of crazy to me and I didn't really understand it. In fact, I never bothered to try to understand it either.
Establishing A Daily Meditation Practice (09 Feb 2007)
It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises.
Full Body Awareness (09 Feb 2007)
This exercise should help you to feel rejuvenated and refreshed as you're drawing energy from an infinite pool. Do this exercise whenever you're depressed or down, and eventually as you progress you'll learn to do it all the time. It's a habit that you have to grow into.
Breathing (09 Feb 2007)
From our birth until death we breathe more or less continually, yet for the most part we do it without any awareness of our breath and its effects on us, and believe it or not most people in the western world do it wrong!
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Past Life Regression - Without Trance or Hypnosis! (09 Feb 2007)
Do you want to bring some past life concerns into Sanctuary but not sure how? Do you have a sense of Past Lives but can't quite get to the details? Always wanted to do Past Life Regression but don't like the idea of hypnosis, or it you tried it with less than entirely amazing results? Well here's the answer - past life regression without the hypnosis!
Stevia 100% Natural Herbal Sweetener (09 Feb 2007)
What can sweeten your coffee or tea, has no calories, is 100%herbal in origin, has no adverse health effects and has been banned by the FDA?
Tips for Better Meditation (09 Feb 2007)
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic eff...
What Would Plato Think of Prozac? (09 Feb 2007)
Each individual is unique and different and that is not a disability.
Stress: Guilty As Charged (09 Feb 2007)
People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. You can do something about it right now, with a simple meditative technique.
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Meditation Is A Dinner Party (09 Feb 2007)
Often, when meditating, we try too hard to force a certain state of mind that we think we should have. But like a good diner party, all you can do is prepare and send out the invitations.
A Forty-Five-Second Meditation (09 Feb 2007)
If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. Why not try a meditation you can learn right now that can be done in 45 seconds?
Do You Want To Relax And Think Clearly? (09 Feb 2007)
Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Learn how right now.
Healing From Within (09 Feb 2007)
This article explores a new way of dealing with pain and illness and shows how to start the process of healing from within. When we tap the power of healing from within, we can easily discover new possibilities, and balance our lives. Some direct pointers are included, along with ways readers can utilize this guidance in their lives.
Understanding Meditation (09 Feb 2007)
Meditation is the best tool that you can use to maximize your mental abilities.
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